Presenter(s):

Analia Adad; Lilian Ayala; Haydee Lenkievich, ILC Argentina, Argentina

Abstract

Active Aging in a Changing World: A Comprehensive Approach to Well-being
Active aging is a concept promoted by the World Health Organization. Health (WHO) which emphasizes the full participation of older people in society, ensuring their physical, mental, social and spiritual well-being. It is based on the Optimizing opportunities for health, participation and safety, with the goal of improving quality of life as you age. To achieve this, it is essential to adopt a comprehensive approach that encompasses physical activity, nutrition and emotional support, along with the consideration of emerging factors such as climate change.
Physical activity is a key pillar for healthy aging. Staying physically active helps prevent chronic diseases such as diabetes, hypertension and cardiovascular diseases, while promoting mobility and functional independence. Resistance, strength, balance and flexibility exercises are essential to prevent falls and maintaining autonomy. Furthermore, movement has a positive impact on mental health, reducing the risk of depression, cognitive decline and unwanted loneliness by creating new bonds.
A balanced diet is essential for maintaining health in older adults. Aging involves changes in metabolism, absorption of nutrients and body composition, so it is key to ensure a varied diet, rich in proteins, vitamins and minerals.This contributes to strengthening the immune system, maintaining muscle mass and improving general well-being.
Hydration also plays a fundamental role, especially in hot climates, where the risk of dehydration is higher.
Emotional support and the support network are essential components of active aging. Loneliness and social isolation are risk factors for cognitive decline and depression in old age. Promoting spaces for participation, networks, intergenerational support and activities strengthens the sense of belonging and self-esteem of older people. The presence of family, friends and professionals that accompany and validate their life experience is key to fostering a full and satisfactory aging.
It is also necessary to take into account climate change as a growing challenge to the health of older people. Extreme heat waves, environmental pollution and natural disasters disproportionately affect this population, increasing the risks of respiratory diseases, dehydration and heat stress. Adapt urban environments, adopt prevention strategies, such as the promotion of adequate housing and access to green spaces, is essential to guarantee a safe and healthy aging in a context of climate crisis.
In conclusion, active aging requires a comprehensive view that combines physical activity, adequate nutrition and emotional support, also considering the new challenges imposed by climate change. It is essential to continue promoting strategies and public policies that promote the well-being of older people, quality of life and its social inclusion in all stages of aging.
Keywords: Active aging. Autonomy in older people. Physical activity. Nutrition. Emotional support. Climate change

Bio(s):

Dr. Analia Nancy Adad
Physician
Specialist in Clinical Medicine
Diploma in Gerontology
University Professor
Argentine ILC Board Commission
Executive Director of the OBSBA Senior Citizens Program

Lilian Ayala, M.D.
Nursing
Gerontology
Diploma in Community Gerontology and Public Policy
Argentine ILC Board Comission
Healthcare Manager in Long-Stay Residences

Haydee Catalina Lenkiewicz
Master´s in Gerontology and Bachelor´s in Kinesiology and Physioterapy
Academic Director and Instructor of the Advanced Training Course. Postgraduate Level in Gerontology and Physioterapy.
Instructor of the Master´s Program in Aging, School of Law and Social Sciencies, UNC National University of Cordoba, Argentina
Argentine ILC Board Comission
Gerontology in Motion Project. Aimed at trainging interdisciplinary human resources older adoults, families, and gerontological caregivers in the region and other provinces.